Is This PCOS or Am I Just Tired, Moody and Losing Hair? (Spoiler: It's Probably PCOS - Let's Talk About It)

Is This PCOS or Am I Just Tired, Moody, and Losing Hair? (Spoiler: It’s Probably PCOS—Let’s Talk About It)

Welcome to My PCOS Journey

You know that feeling when you're so tired you could cry, your mood is doing cartwheels, and your hair seems to be disappearing into the abyss every time you shower? I used to think that was just life being… well, life. But turns out, it was PCOS—Polycystic Ovarian Syndrome—slowly taking the wheel.

If you’re here, chances are you’re googling symptoms like: “Why am I always tired?” or “What causes sudden hair loss in women?” or “Why do I gain weight even when I barely eat carbs?” I get it, because I’ve been there, and I’m still navigating it.

This article isn’t a doctor’s manual or a cure-all. It’s me, being real about what I’ve gone through and what I’m working on. It’s an open journal, a pep talk, and a reminder that if you’re struggling with PCOS, you’re not alone.

PCOS: The Invisible Chaos

PCOS is one of the most common hormonal disorders, affecting up to 1 in 10 women, yet so many of us go undiagnosed for years. It’s more than irregular periods—here are some of the hallmark PCOS symptoms and issues:

• Insulin Resistance: This messes with your blood sugar, energy, and weight.

• High Androgens: Aka excess “male hormones” that cause acne, hair thinning, and unwanted hair growth.

• Cystic Ovaries: Not always painful or visible—but can show up on an ultrasound.

• Mood Swings & Fatigue: These often get dismissed as “just stress” but are very real PCOS symptoms.

It can feel like your body is fighting against you—and in many ways, it is. But here’s the thing: there are ways to work with your body, not against it.

Hair Loss Was My Wake-Up Call

Out of all the symptoms, the one that hit me hardest was the hair loss. I remember brushing my hair and seeing way more strands than usual. My ponytail felt thinner. The front of my hairline started looking sparse. It wasn’t just physical—it affected my confidence deeply.

That’s when I started researching everything I could about PCOS-related hair thinning. And let me tell you—it’s a rabbit hole. But that’s also where the seeds for Paulina’s Organics Hair Oil were planted. I needed a product I could trust, with ingredients I could actually pronounce. When I couldn’t find it, I made it.

If hair loss is hitting you hard, you can check it out here: Paulina’s Organics Hair Oil. I made it for me—but also for anyone else trying to reclaim their hair and their power.

Let’s Talk Supplements: The Inside-Out Approach

When I say PCOS is a full-body condition, I mean it. Tackling it requires more than topical treatments (though those help too). These are some of the key supplements that have been game-changers for so many women—and I’m currently experimenting with them myself:

1. Berberine

This plant-based compound acts similarly to Metformin in helping with insulin resistance—without the nasty side effects. It supports blood sugar regulation and can help with weight management, ovulation, and even cholesterol.

I just started using this specific Berberine supplement and I’ve already started noticing a difference in my energy, appetite, and overall stability throughout the day.

2. NAC (N-Acetyl Cysteine)

This powerful antioxidant helps with inflammation and has been shown to support ovulation, reduce insulin resistance, and even support mental clarity. Bonus: It also helps detox the liver, which plays a big role in hormonal balance.

I recently added this NAC supplement to my routine, and it’s helped so much with brain fog and bloating. I feel a little more like me lately—and I don’t think that’s a coincidence.

3. Inositol (Myo + D-Chiro)

Often considered the gold standard for PCOS, inositol can support cycle regularity, egg quality, and even mood stabilization. Many women report more consistent periods and less brain fog.

4. Zinc + Omega-3s + Magnesium

This trio supports hormonal balance, reduces inflammation, and helps with skin and hair health. Think of them as your PCOS-support squad.

My “Not-So-Perfect” Daily Habits

I’m not about overnight transformations or 75-day challenges. I’m about consistency in the little things. Here’s what I’m trying lately:

• Morning sunlight for cortisol balance

• Protein-rich breakfasts (think eggs, turkey, chia pudding)

• Low-GI meals to keep blood sugar from crashing

• Gentle movement like walking, yoga, or resistance bands

• Sleep and stress management (aka I’m learning how to say “no” without guilt)

Am I perfect at any of this? Absolutely not. But I’m showing up. And that counts.

You Are Not Lazy—It’s PCOS

The world loves to tell women to “just try harder” when it comes to their bodies. But if you’ve been eating well and moving regularly and still feel like you’re not seeing results—please know, you are not lazy.

Your hormones are powerful. Your biology is complex. And PCOS isn’t a flaw—it’s something you can understand, support, and work with over time.

Here’s What I’m Still Figuring Out

This isn’t a wrap-up article where I say “and now everything’s perfect!” It’s a beginning. I’m still working on:

• Managing cravings without shame

• Balancing discipline with grace

• Figuring out which foods love me back

• Making peace with slow progress

If you’re also in that messy middle—hi, welcome. You’re not alone.

PCOS is Hard. But We’re Harder.

I believe our struggles are meant to become our strengths. This whole journey inspired me to build something real, raw, and helpful—starting with my hair oil and growing into something bigger: community, honesty, and support.

If hair loss is part of your story, I’ve got something special for you right here: Paulina’s Organics Hair Oil.

But even if it’s not—if you’re just tired of feeling tired, moody, bloated, and confused—I see you. I’m with you. And I promise to keep sharing what I learn.

Let’s keep going. One step, one supplement, one kind habit at a time.

You got this 💛